We love the thrill of the open road. Crisp morning air, impressive landscapes, and endless adventures waiting to take place. But there is one thing we need to feel revitalised and ready for adventure – a night of uninterrupted sleep in your caravan or motorhome. But let’s face it, those cramped quarters of motorhome and caravan beds can sometimes turn our rest into a bumpy, tossing-and-turning nightmare. To help you get a good night’s sleep in your caravan or motorhome we have developed this guide, ensuring you wake up refreshed and ready to seize the day. 

Did you know a whopping 50% of caravanners and motorhomers who responded to our 2023 Sleep Survey struggle with sleep in their vehicle? The good news? It’s usually not about being too excited to explore. According to the NHS, the obstacle facing most people’s sleep is a combination of factors such as: stress, noise, being too hot or too cold, uncomfortable beds, and caffeine and alcohol. 

How to sleep more comfortably in your caravan 

1. Stress:  

Say goodbye to your screens and embrace mindfulness. Take the time while you are away in your motorhome or caravan to be present in the moment. Besides, the blue light emitted from screens disrupts our sleep as it hinders the release of melatonin – the body’s principal sleep hormone. Ditch the tech for about two hours before bedtime for a more tranquil sleep.  

2. Noise:  

Craving some peace and quiet? We don’t blame you – a quarter of those who responded to our 2023 Sleep Survey said that noise negatively affected their sleep in their caravan or motorhome. 

While this is often difficult to control, we do have some tips that will help reduce the effects of noise on your sleep. If you can, opt for campsites which aren’t catered to large groups or attempt to leave a healthy distance between you and your neighbours. Remember, if all else fails, you can always rely on some good quality ear plugs.  

3. Temperature:  

If you find yourself tossing and turning at night due to the temperature of your caravan, you are just like 43% of the respondents to our survey.  

Feeling like a furnace at night? Opt for a caravan mattress with natural fillings or motorhome bedding made with breathable materials, such as cotton or linen.  

For those who freeze, consider a higher tog duvet, like one that is 15+, or snuggle up to a safe, portable heater. 

4. Uncomfortable Caravan Beds:  

Let’s face it, caravan and motorhome beds have a bad reputation. According to our 2023 Sleep Survey, over half of respondents have considered or replaced their vehicle’s original mattresses. We don’t blame them – those foam mattresses that come standard in motorhomes and caravans often don’t provide the necessary support for optimal sleep.  

But fear not! You can upgrade your sleep experience with a high-quality, custom-made pocket sprung mattress for your caravan or motorhome – the ultimate investment in blissful nights.  

On a budget? Although it won’t provide the same level of support, a good custom caravan mattress topper can add a layer of comfort to an otherwise uncomfortable caravan mattress. 

5. Caffeine & Alcohol:  

These two, while tempting travel companions, can wreak havoc on the quality of your sleep. Avoid caffeine 8 hours before bed. Also, be mindful that even 1-2 drinks can decrease sleep quality by 9%. Moderation is key – you can still let your hair down without compromising your sleep quality.  

 

Why choose Jonic for a good night’s sleep? 

“Finally, we decided to pay for a really good night’s sleep. Nicky and her team are so easy to deal with, professional, efficient and courteous.”, Phil Silvester, CBE, Trustpilot (26 Nov 2023) 

“We purchased a two year old caravan with fixed single beds. The mattresses were awful, sagging uncomfortable and impossible to get a decent night’s sleep. After research we opted for Jonic and ordered two new mattresses. They arrived within the timescale promised and fitted in the caravan beds perfectly. Our sleeping experience has been transformed.”, CFP, Trustpilot (28 Oct 2023) 

Ready to trade restless nights for starry-eyed mornings? Join our many satisfied customers and turn your cosy corner into a sleep sanctuary with our range of high-quality caravan and motorhome mattresses and bedding. Explore our collection, find your perfect sleep match, and get ready to wake up refreshed, revitalised, and ready to conquer your next adventure! 

So why wait? Join the ranks of satisfied customers and experience the bliss of rejuvenating sleep with Jonic.